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Back Pain – A Guide To Relief
by
Craig Neal
Back pain is suffered my many millions of people who find no long term relief from this complaint; for most people, their only concern is to receive back pain relief medication to dull the pain. The problem with pain relief medication is that it doesn’t help the cause of the problem, just merely makes it a little more bearable.
Long term medication of pain killers is something that should be supervised as other problems can occur because of their continued use. Back pain is often caused by muscle strains, repeated strenuous exercises and poor sitting posture.
It can also be caused if you are lifting heavy loads and usually characterized by a sharp pain to your lower back. Many people are now turning to other methods of gaining back pain relief which do not include the use of drugs. Tense muscles in the back can be eased just by gentle stretching; this provides relief and is simple to carry out.
Some are finding relief using reflexology, an ancient type of alternative medical treatment. It uses the concept that certain areas of the body having corresponding areas on the feet which can benefit from massage. Often to compensate for our pain, the back muscles over compensate. Reflexology can help provide relief by improving the circulation which in turn relaxes these hard worked muscles.
Acupuncture on the other hand has been used in China since before the birth of Christ and has had considerable success in helping sufferers. It is providing back pain relief even though this is something that has only recently being used in the Western world. The Chinese believed all humans have an energy force called qi and by inserting needles in specific parts of the body, it can help to unblock qi and restore the flow. There are large numbers of people that use acupuncture on a regular basis and claim it works well for them providing pain relief; especially those who have what is termed a chronic condition.
A slower and gentler type of Yoga called Tai Chi, once again from China, is another method of back pain control. Tai Chi focuses on breathing techniques and is a great way to relax your back. Whilst it involves some stretching and breathing exercises it is not too strenuous which means that anyone, young or old can take part in Tai Chi.
Conclusion
A good preventative form of back pain relief is to actually exercise more regularly. This not only conditions the back but is an excellent preventative measure.
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Back Pain – A Guide To Relief
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